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Best Memory Foam Pillows in India – Buyer’s Guide 2020

Best Memory Foam Pillows in India

Today, memory foam pillows are know to give maximum comfort and are sought after. Pillows made of memory foam may be constructed from a single piece of foam or filled with shredded foam. Additionally, some memory foam pillows are raised to elevate the neck and provide better support for sleepers with chronic neck and/or shoulder pain.

Memory foam is a popular material for mattresses and pillows because it alleviates aches and pains in the sleeper’s most sensitive areas. Material is also caleld viscoelastic polyurethane foam. They become softer when it comes into contact with body heat, allowing it to conform closely, and then recovers its shape when it cools down. Thus gives the maximum confort.

Read rest of the post to know more on memory foam pillows and things to consider for choosing right pillow to your need.

Suggested read: Best Mattress in India | Best Memory Foam Mattress in India

List of Best Memory Foam Pillows in India

Before checking more on the product, let us first take a quick look at the 10 best memory foam pillows for comparison.

Best Memory Foam PillowsDimensionsWarranty
Yuyutsu Memory Foam Pillows50 X 29 X 10 cm1 year
The White Willow Memory Foam Pillows47 X 27 X 7.3 cm1 year
TYZAG Memory Foam Pillow48 X 30 X 9 cmN.A
Qualimate Memory Foam Pillow 48 X 28 X 9 cmN.A
Proliva Memory Foam Pillow53 X 32 X 10 cmN.A
JSB Memory Foam Pillow61 X 41 X 13 cmN.A
HSR  Memory Foam Pillow50 X 29 X 10 cmN.A
KOMFIFIT Memory Foam Pillow60 X 36 X 10 cmN.A
The Hue Cottage Memory Foam Pillow 47 X 27 X 7 cmN.A
Zofey Memory Foam Pillow48 X 30 X 10 cm1 year

Best Memory Foam Pillows Video Review

Detailed Review of Best Memory Foam Pillows in India

When it’s time to tuck in at night, it’s hard to beat a memory foam pillow. Whether you have neck problems or you’re just a regular comfort-seeker, this magical material provides extra softness for your slumber. The best memory foam pillows usually have several things in common.

Before heading for buyer’s guide, take a look at our list of the best memory foam pillows below and prepare for an amazing sleep.

1. Yuyutsu (50 x 29 cm) Memory Foam Pillows

Yuyustu has been dealing with robust quality products such as books, electric shavers, pillows, and others.

This product from Yuyustu is an ideal deal for anyone who is facing low, high or average neck pain as it has the capability to reduce them within a week or two.

Yuyutsu (50 x 29 cm) Memory Foam Pillows

You can wake up refreshed the next day due to its high-density memory foam filled material. Also, side or back sleeper can prolifically take advantage of restful sleep and pain-free morning.

You can use it for as long as you want because of stitched inner jersey cover which protects the memory foam to come out. Its dimensions are 50 X 29 X 10 cm which gives you enough space to sync your head and neck and enough height to keep your body aligned.

This pillow is completely hypoallergenic which keeps you completely away from any kind of allergies, dust, irritants or mites. Also, this pillow can be purchased over-the-counter and with a doctor’s recommendation as it is orthopedic friendly.

You can wash it with a wet cloth, sprinkling baking powder. Please avoid using the washing machine as it can hinder the quality of the material. To know more about how to wash the pillow and maintain it, please read our “Buying Guide.”

Warranty– 1-year warranty.

Pros: Good things

  • Firm and lofty
  • Durable
  • Orthopedic pillows
  • Reduces neck and shoulder pain completely
  • High-quality memory foam based
  • Hypoallergenic option
  • Ideal for back and side sleepers

Cons: Poor things

  • Not ideal for front sleepers

2. The White Willow (46.99 x 26.67)  Memory Foam Pillows

The White Willow deals with robust quality products such as Bed Pillows, Decorative Cushions, Speciality Support Pillows, and others.

If you face issues of back pain, headaches, neck pain or other body pain due to lifestyle issue then this pillow from White Willow is a perfect fit for you.

The White Willow (46.99 x 26.67)  Memory Foam Pillows

It can easily expand and contrast with your body’s twist and turn during sleep as it comes with an orthopedic support surface which also reduces tossing and turning.

You can easily keep your neck and head on it as it comes with 47 X 27 X 7.3 cm of dimensions. You can easily decide upon different sizes (the pillow comes in various sizes) as they are mentioned in the description of the product. Suppose your height is 5 ft 4 in- 5 ft 7 in then a 23” 14” 4” can be the best fit for you.

The outer cover comes with a zip that brings freshness and tranquility to your mattress or bed sheet.

Also, it comes in a vacuum-packed seal and it takes 48-72 hours to come to its actual shape. You will experience an odour that will be of fresh memory foam used material.

This pillow is ideal for all kinds of sleepers as it comes in different shapes and sizes which you can choose from the dimensions given on the product.

Warranty– 1 year

Pros: Good things

  • Firm and lofty
  • Durable
  • Orthopedic pillows
  • reduces neck and shoulder pain completely
  • High-quality memory foam based
  • Hypoallergenic option
  • Ideal for all kinds of sleepers

Cons: Poor things

  • The odor stays for long
  • Causes more heat as usual

3. TYZAG (48.26 x 30.48 cm) Memory Foam Pillow

TYZAG provides amazing quality products such as pillows, laptop backpacks, baby diaper bags, and others.

This pillow is best suited for those people who work on computers sitting in the same posture for the whole day as they require a very good sleep with a great pillow and mattress.

TYZAG (48.26 x 30.48 cm) Memory Foam Pillow

It is ergonomically tested for providing softness and cloud-like comfort to your neck, shoulder, and head.

You can completely rely on it as it is constructed by using high-quality regular memory foam which is known for its sturdiness and durability.

It is quite spacious with wavy design and dimensions as 48 X 30 X 9 cm. Also, you can use it during any weather either hot or cold as it has been designed to adjust to all types of weather conditions.

It comes with a pillow cover which can be easily washed inside a washing machine. You should avoid washing the pillow inside a washing machine or with water though because it can hinder the quality of memory foam.It is also odorless.

Pros: Good things

  • Firm and lofty
  • Durable
  • reduces neck and shoulder pain completely
  • High-quality memory foam based
  • Hypoallergenic option
  • Ideal for back and front sleepers

Cons: Poor things

  • Orthopedic surface is not much supportive

4. Qualimate (48.26 x 27.94 cm) Memory Foam Pillow 

Qualimate has offered a variety of products such as car inflatable beds, pillows, cushions, and others at a very affordable price to its customers.

Well, this product from Qualimate is an ideal deal for those who have issues in their shoulders, neck or back as they can rest their bodies on it and feel completely relaxed.

Qualimate (48.26 x 27.94 cm) Memory Foam Pillow

This pillow comes with a dimension of 48 X 28 X 9 which can easily fit into any sized person’s needs and provide him/her a soft and lofty good night.

You can mold it to any shape and size due to its robust quality viscoelastic memory foam material used. You will not have to worry about your spinal alignment as well as it can easily promote natural spinal alignment.

You can also easily carry it anywhere, even inside a car because of its lightweight.

It has been strictly recommended that you should not clean the pillow inside a washing machine. Cleaning it with a wet cloth or by sprinkling baking powder can help retain its actual foam.

Pros: Good things

  • Firm and lofty
  • Durable
  • Orthopedic pillows
  • Reduces neck and shoulder pain completely
  • Viscoelastic memory foam based
  • Hypoallergenic option
  • Ideal for all kinds of sleepers

Cons: Poor things

  • Extremely soft

5. Proliva (53 x 32 cm) Memory Foam Pillow

Proliva has carved a niche in providing ergonomically designed products such as electronic led mosquito killers, Whey protein supplements, pillows, and others to its customers.

If you have a snoring problem or breathing issues during sleep then this product from Proliva can clear them all as it comes with a robustly designed pillow.

Proliva (53 x 32 cm) Memory Foam Pillow

You can easily align your shoulder and neck, reduce snoring and get extra support and comfort during your sleep with this pillow.

It offers you a wide and wavy size where you can easily fit your head, neck, and shoulder with 53 X 32 X 10 cm of dimensions. Also, it is very breathable and hypoallergenic resistant which can save you from any kind of allergies.

It is an orthopedic pillow that is sturdy, breathable and provides a very restful sleep.

Also, it comes with an outer cover which can be easily washed inside a washing machine. But, avoid washing the inner material that is the pillow inside a washing machine.

It has two heights both one for side and other for the back sleeper.

You can wash it gently with a wet cloth or baking powder. It is very lightweight and you can use it during your long travels by car or train.

Pros: Good things

  • Firm and lofty
  • Durable
  • Orthopedic pillows
  • reduces neck and shoulder pain completely
  • High-quality memory foam based
  • Hypoallergenic option
  • Ideal for back and side sleepers

Cons: Poor things

  • Not ideal for a front sleeper

6. JSB (60.96 x 40.64 cm) Memory Foam Pillow

JSB offers you high-quality healthcare products so that you experience better health in the future. Its products are leg and foot massagers, exercise products like treadmill, pillows, and others.

JSB (60.96 x 40.64 cm) Memory Foam Pillow

Well, this product from JSB can suffice a back or side sleeper as it helps in reducing the snor, aligns the spinal movements and provides proper comfort and softness to the body while sleeping.

It offers a wide surface for you to rest your neck, shoulder, and head on it with a dimension of 61 X 41 X 13 cm.

Also, it comes with a washable cover which can be easily washed inside a washing machine. But, as mentioned before, the pillow should not be washed inside a washing machine rather than using a cloth that is wet or sprinkling baking powder could be the best.

It is made up of high-quality memory foam which is ideal for providing enough sturdiness, support, and comfort to the body. It is much more durable and can last for many years.

It is built with hypoallergenic material which saves you from any kind of allergies and dust. Also, you can use it at home or even for your travel purpose.

Pros: Good things

  • Firm and lofty
  • Durable
  • Orthopedic pillows
  • reduces neck and shoulder pain completely
  • High-quality memory foam based
  • Hypoallergenic option
  • Ideal for back and side sleepers

Cons: Poor things

  • Not ideal for front sleepers

7. HSR  (50 x 29 cm)Memory Foam Pillow

If you want to experience a cooler and more comfortable sleep then this pillow from HSR is an ideal deal for you as it comes with cooling gel-infused memory foam. This memory foam can easily disperse your body heat and make you feel very refreshed in the morning.

HSR  (50 x 29 cm)Memory Foam Pillow

Its wavy and wide surface can suffice anyone’s body with 50 X 29 X 10 cm of dimensions. Also, you will not get any bad odor from the packet or even the pillow as no chemical odor has been used in while making it.

It is hypoallergenic which means you can get rid of any kind of allergies, dust, and other bacteria.

It comes in a vacuum-packed cover and you can easily get the size after opening it. Also, please do not wash it inside a washing machine.

Pros: Good things

  • Firm and lofty
  • Durable
  • Orthopedic pillows
  • reduces neck and shoulder pain completely
  • Gel-infused memory foam
  • Hypoallergenic option
  • Ideal for back and side sleepers

Cons: Poor things

  • Smells bad

8. KOMFIFIT (59.944 x 35.052 cm) Memory Foam Pillow

KOMFIFIT delivers best quality products such as pillows, after wash fresh morning morning conditioners and others.

This is the best suited pillow for those who have been suffering from neck or shoulder pain since so long as it can give complete comfort and relax.

KOMFIFIT (59.944 x 35.052 cm) Memory Foam Pillow

Also, it is ideal for side and back sleepers and even a stomach sleeper can take benefits of this pillow. Its contour design holds the neck and shoulder by allowing space to distribute the space evenly. You might experience difficulty in the first two weeks as it will take time to adjust to the wavy design but lately, your pain would vanish.

It has a wide and wavy surface with 60 X 36 X 10 cm which provides your head enough space for changing positions during sleep. It has been ergonomically designed by high-quality memory foam which ensures its sturdiness and durability.

You might receive a bad odour after opening the packet which will fade away after two hours or more. Also, it comes with a removable and washable outer cover with zip which can protect the inner material very easily.

Warranty– 1 year warranty with easy return policy

Pros: Good things

  • Firm and lofty
  • Durable
  • reduces neck and shoulder pain completely
  • High-quality memory foam
  • Hypoallergenic option
  • Ideal for back and side sleepers
  • Ideal for any kind of neck or shoulder pain

Cons: Poor things

  • Bad odor

9. The Hue Cottage (47 x 27 cm) Memory Foam Pillow 

The Hue Cottage has been known for delivering robust quality pillows.

Well, this pillow from the Hue Cottage is a perfect deal for those who have cervical and orthopedic ailments like Spondylitis, Cervical issues, back injuries and others. Also it can aid in post surgery recovery as well.

The Hue Cottage (47 x 27 cm) Memory Foam Pillow

It comes with a contour design which proves to be a perfect combination for back and side sleepers as the pillow can feasibly manage your twist and turns. It can also prove helpful in the case of stomach sleepers.

You can also carry it for your travelling purposes by simply rolling it and keeping it in the car. It comes with a 100% memory filled foam which ensures enough sturdiness and durability.

You can easily rest your head on it while sleeping or resting as it is made up of a dimension of 47 X 27 X 7cm.

It comes with a durable and wavy cover with a zip which can be easily washed in the washing machine as well. It might take around 7 days for you to get adjusted to the pillow to get finally rid of the pain.

Pros: Good things

  • Firm and lofty
  • Durable
  • reduces neck and shoulder pain completely
  • High-quality memory foam
  • Hypoallergenic option
  • Ideal for back and side sleepers
  • Ideal for any kind of neck or shoulder pain

Cons: Poor things

  • Bad odour

10. Zofey (48 x 30 cm) Memory Foam Pillow

Zofey has been delivering amazing quality products for different requirements such as Abs exercise equipment, pillow and others.

This pillow is ideal for any kind of body aches, neck or shoulder pain as its contour design is robustly made for providing enough comfort by distributing the body weight evenly.

Zofey (48 x 30 cm) Memory Foam Pillow

It is built of high-density temperature control memory foam which provides enough sturdiness and durability. Also, the temperature control gives you a warmer feeling during winter and vice-versa.

You can stay away from any kind of allergies, dust or even mites as it is built of hypoallergenic option. It is very orthopedic friendly which provides a good night and restful sleep.

It can provide you enough comfort while twisting and turning during sleep as the dimensions are 48 X 30 X 10 cm.

The pillow comes with a cover and zip which can be washed in a washing machine as well. It also protects the foam-based pillow from any wear, tear or stain.

Warranty– 1 year warranty

Pros: Good things

  • Firm and lofty
  • Durable
  • Reduces neck and shoulder pain completely
  • High-quality memory foam
  • Hypoallergenic option
  • Ideal for back and side sleepers
  • Ideal for any kind of neck or shoulder pain

Cons: Poor things

  • Smaller in size
  • Bad odour

Buyer’s Guide to Purchase Best Memory Foam Pillow

Usually, viscoelastic polyfoam is used for making memory foam pillows. This material contours of user’s head, neck and shoulders.

They are perfect for people who are dealing with shoulder or neck pains. The contouring of the pillow can support the muscles, concentrate on pressure points and reduce the pain.

But not all memory foam pillows are suitable to everyone. There are several parameters to understand and consider while making the purchase. This buying guide has all information required to make an informed decision.

Who should Use Memory Foam Pillows?

Memory foam pillows are generally suitable for the following types of sleepers:

  • People who sleep on their side, since this position requires added support for spinal alignment and targeted pressure relief.
  • Back-sleepers, who tend to be more comfortable on shredded memory foam pillows due to their moldability.
  • People who prefer to sleep on pillows that are relatively high-loft, and/or pillows rated between Medium and Firm.
  • People who sleep with a pillow between their knees in addition to their primary head pillow due to back or leg pain.

Memory foam pillows may not be suitable for the following groups:

  • People who sleep on their stomachs, since memory foam pillows can feel dense and overly thick to people who choose this position.
  • People who sleep hot, due to the heat-retaining properties of memory foam compared to other pillow materials.
  • People who are sensitive to smell, as memory foam pillows may emit persistent, unpleasant off-gassing odors.

Benefits of one-piece and shredded memory foam pillows

There are several advantages of using a memory foam pillow. We have mentioned them below for your information.

  • Pain and Pressure Relief: Because of the closely contoured fit, memory foam tends to reduce more pain and alleviate more pressure in the head, neck, and shoulders than other pillow types.
  • Support: Memory foam generally provides enough support for most sleepers, due to its conforming and shape-retaining properties.
  • Noise: Memory foam pillows are virtually silent when compressed, making them a good option for people who awaken easily during the night (as well as their sleep partners).
  • Availability and Variety: One-piece and shredded memory foam pillows are widely available. Most are medium- to high-loft, and fall between Medium and Firm for most firmness ratings.

Cons of using one-piece and shredded memory foam pillows

Just like any other device or object, memory foam pillows also have some drawbacks. We mentioned them below:

  • Heat Retention: Memory foam retains high levels of body heat compared to other pillow materials, which may lead to discomfort from sleeping hot.
  • Off-gassing: Many memory foam pillow owners complain of unpleasant, long-lasting smells that are emitted when the pillows are unpackaged.
  • Lifespan: Memory foam can degrade somewhat quickly, and owners may experience sagging and indentations after using their memory foam pillow for a couple of years.

Comparison: one-piece vs. shredded memory foam pillows

let’s look at some unique pros and cons for one-piece and shredded memory foam pillows:

  • Moldability: Shredded memory foam pillows are highly moldable, making them ideal for people who need to scrunch their pillow to achieve the desired feel. One-piece pillows, on the other hand, offer little to no moldability.
  • Shape: One-piece memory foam pillows require no fluffing whatsoever, whereas the contents of shredded memory foam pillows tend to bunch up and become lumpy.
  • Maintenance: One-piece memory foam pillows should be spot cleaned, which requires extra time and patience. Shredded pillows are usually machine washable.
  • Weight: Shredded memory foam pillows tend to be much lighter than their one-piece counterparts, making them easier to move and adjust throughout the night.

Health Benefits of Memory Foam Pillow

1. Relief from Pain

One of the primary benefits of using a memory foam pillow is to get relief from pain you experience during sleep or improper sleeping position. These pillows provide major relief in neck, shoulder and back.

When compared to other pillow types, memory foam pillows are softer and more comfortable. They are specially designed to provide support to injured people. Other pillow types are suitable for providing necessary support as memory foam pillow does.

2. Spinal Alignment

Proper spine alignment is another important benefit of using a memory foam pillow. Actually, normal pillows push your neck upwards which disturbs your spine alignment. This ultimately leads to long terms injury and discomfort.

As memory foam pillows contour according to your head, you will sleep comfortably in a good position while maintaining proper alignment of spine and neck. It reduces the risks of chronic aches and pain during sleep.

3. Hypoallergenic

Compared to traditional types, memory foam pillows are perfect for people dealing with allergies. As these pillows retain less dust, people will not suffer with any skin or respiratory allergies. When it comes to down or other traditional pillow types, they can cause respiratory difficulties. While shredded memory foam pillows lead to more issues than slab-type pillows, they are still hypoallergenic.

How best to Maintain Memory Foam Pillows?

If you want to ensure longevity of your memory foam pillow, then you have to consider taking proper care and maintenance. Most of the memory foam pillows in India come with removable cover which makes it easy to maintain proper hygiene. However, you should also air dry under sun for better results.

For cleaning the pillow, you should spot clean. Never wash the pillow in a washing machine it can lead to lumps or shrinkage and waterlogged pillow. Single-piece memory foam pillows should be spot cleaned while shredded pillows can be machine washed.

For spot cleaning any parts of the pillow, you can use a clean old cloth, detergent and warm water. Once the cleaning is completed, you can air dry the pillow before using it. If the pillow needs more than just spot cleaning, then submerge the entire pillow into a bucket filled with warm water and detergent. Now, you can use a wash cloth to clean the surface to remove any embedded dirt. After it is done, squeeze the pillow to remove any water contents and air dry it completely.

The amount of time to air dry the pillow depends on the memory foam pillow density. For some pillows, it may require a complete day to dry completely. So, you may require a backup pillow to sleep during this time.

Types of Memory Foam Pillows

Memory foam pillows are available in different shapes and sizes. The materials used can also differ from one to another. Some may be comfortable while others may be not. Based on these categories, memory foam pillows are divided into several categories as below.

1. Solid Core Memory Foam Pillow

Solid core pillows are made up of single piece of memory foam, shaped like a pillow. They contain holes or channels and open cell structure which provides proper breathability.

2. Shredded Memory Foam Pillow

This type is also similar to the above one. But instead of shaping it from a single memory foam piece, this one is made up of using hundreds of little pieces of memory foam.

Due to the responsive nature of the foam, this pillow can be adjusted or molded according to your requirements. Most of the shredded memory foam pillows come with a zippered opening – which allows to add or remove the foam as per your needs.

Compared to solid core, these pillows are much cooler, moldable and softer. Most of the people prefer this option as its interior build structure provides more breathability and less chances of heat retention.

3. Contour Memory Foam Pillow

The build structure of this pillow is much similar to solid core – it is also made up from a single piece of foam. However, some of them are made by attaching two pieces of foam. The main advantage of this pillow is its design.

Compared to others, contoured pillows are shaped differently. These pillows are mainly designed for people suffering with chronic pain issues or who deal with ear/head ache as they wake up. These pillows have contours or dips that provide enough support to the neck.

The ergonomic design of contoured pillow has one low loft and one high loft – which provide enough support and maintain spine’s natural alignment, regardless of which side you sleep. Compared to above pillow types, contour pillows cannot be molded or adjusted. And moreover, they are bit firmer than shredded memory foam pillow.

But contour pillows are preferred by people who move regularly more during their sleep. These pillows are more comfortable in certain sleeping positions. But if you sleep on your stomach, then this pillow can be a bit unpleasant.

4. Wedge pillows

For people dealing with acid reflux and sleep apnea should maintain head and upper torso elevated during sleep. This will be possible with wedge pillows – they provide enough support and elevation, without compromising comfortable.

Wedge pillows are usually multifunctional – as they can be used for just lying down, while reading a book or watching TV. As pregnant women often deal with gastrointestinal troubles, a wedge pillow can be beneficial to deal with it.

5. Body pillows

Body pillows are pretty long and different than traditional ones. As they provide enough support to abdomen, stomach and back, body pillows are perfect for pregnant women. These pillows are also perfect for side and stomach sleepers as well – as they require extra support to maintain the spine and pelvis properly aligned.

6. Memory Foam Neck Pillow

As the name implies, these pillows are specially designed to provide enough support to the neck during sleep. They perfect for people dealing with neck pain and who have recently undergone neck injury or surgery. When compared to other pillow types, this one is much affordable as they are small.

7. Memory Foam Travel Pillow

This type of memory foam pillow is usually found in airports or airplanes. They are mostly shaped like donuts and designed to fit around the neck. Most people confuse these pillows with memory foam neck pillow.

Neck pillows are designed to provide spinal support to neck while you are sleeping in a bed. But travel pillows are designed to provide comfort and support to neck during travel while you are seated. So, they are perfect for plane rides and long car journeys. They are also small enough to comfortably fit onto any seat.

What to Consider While Buying Memory Foam Pillow

Now that you have understood the differences between types of memory foam pillows, we will dive further below into several factors that help you make an informed choice.

1.Pillow Size

Most of the memory foam pillows in India are available in several different sizes. Choosing among them depends on your requirements and size of your mattress.

  • Standard Pillow: Its dimensions are 20 x 26 inches, same as normal standard pillow. They are suitable for everyone, including kids. This option is the most compact, shortest and cheapest option among them.
  • Super Standard Pillow: Its dimensions are 20 x 28, suitable for full-sized or twin beds. It easily fits into queen size pillow cases. Being wide enough, two people can easily share it during sleep.
  • Queen-Size Pillow: Its dimensions are 20 x 30 inches. It is 4 inches wider than standard pillows. This option is perfect for people who feel standard pillows are compact. They are also suitable for people who shift a lot during sleep. Most of the people don’t know this fact so they use both queen size pillow and standard pillow together.
  • King Size Pillow: Their dimensions are 20 x 36 inches. So they are perfect for king sized mattress. You can also use them for décor purposes. They contain a lot of material which makes it uncomfortable to sleep on them. But they can be good to use while reading a book or working in bed.
  • Body pillow: These are a bit different than traditional ones. Their measurements are 54W” x 20L” or 48W” x 20L”. They are specially designed for people who want to hug a pillow while sleeping. Body pillows are perfect for people who sleep on sides and pregnant women. Their design structure provides perfect alignment and support to legs, back and head.

2. Height of the pillow/loft

Height of the pillow (when its placed on bed) is represented as loftiness. Most of the people purchase plumpest and fluffiest pillows without considering how it affects the sleeping position. Firmness and loftiness of a pillow has direct impact on a person’s sleeping posture.

Apart from sleeping posture, there are other factors as well that can affect the pillow’s height. Right choice depends on your head size, shoulder width, firmness of the mattress and body size. These factors can affect how much pillow loft is required to place between neck and shoulder.

Loft based on sleeping position

Sleep PositionSuitable Pillow LoftSuitable Pillow Firmness
Stomach sleeperLow to MediumSoft or Medium
Back sleeperMediumMedium-firm or firm
Side sleeperMedium or HighMedium or Medium firm
Combination SleeperMedium to HighMedium

If you are a side sleeper, then firm pillow with high loft is the right choice as it provides enough support to neck and head. It also maintains proper alignment with the spine. For back sleepers, medium firm and medium loft memory foam pillow is the right choice. Medium loft pillow ensures proper support to your head without causing much neck strain.

Thin or low loft pillows are perfect for stomach sleepers as they maintain natural curve of the neck. They also prevent the head from titling back which can ultimately cause back pain or hurt the spine.

If you shift a lot during sleep or multi-sleeper, then you can go for standard loft measurement – 10 centimeters (as per Journal of Manipulative and Physiological Therapeutics 2015). According to the findings published in this journal, pillow height of 10 centimeters has shown less amount of muscle activity – so it was confirmed to be the most comfortable.

Loft based on head size

People with heavy heads require high loft because even if the pillow gets compressed because of the weight, it still has enough height to maintain proper spine alignment. For light heads, slimmer pillows are better as the head will not flatten the pillow. If people with light heads use thicker pillow, then neck and head will remain in unnatural position and lead to unnecessary back and muscle pains.

Loft based on body size

Just like the head size, body size and mattress plays a role in knowing the right loft. Appropriate height of the pillow is determined by – how much you weigh and how much you will sink into the mattress. Slim pillows are perfect for people who sink into the mattress at a significant degree as their head will be too close to the bed. Loftier pillows maintain natural curve of the neck properly which makes them suitable for people who sleep higher on mattress or who don’t weigh much.

Loft based on shoulder width

If you are a side sleeper, then appropriate height of the pillow is measured according to your shoulder width (shoulder broadness). Thinner pillows are suitable for people with narrow shoulders as their head will be closer to the mattress. People with broad shoulders need pillows with more height to fill the distance between neck and shoulder.

3. Firmness of the pillow

Similar to traditional pillows, memory foam pillows also come in different levels of firmness. Main difference between these two pillows is – the range of firmness available. Traditional pillows have smaller firmness range while memory foam pillows have a wide range to choose from.

This is because – firmness of a regular pillow is determined by the material composition. While memory foam pillow’s firmness is determined by the density of the memory foam. Density of memory foam is increased or decreased to adjust the firmness.

Generally, softer pillows perfectly contour to your neck and head. Compared to regular pillows, memory foam pillows are much softer. If you prefer firmer pillows, then there are several memory foam pillow options available as well.

4. Breathable cooling material

One of the main sleep concerns we face are waking up sweaty and hot. According to several research studies, our head heats much faster than the rest of our body. To provide a solution, several manufacturers have innovated pillow design that maintain coolness during night.

Some of these innovative solutions include using cooling materials like gel, copper-infused memory foam and open cell technology. Gel infused memory foam absorbs heat and expels it away from body to maintain coolness. Copper-infused memory foam also works in the same manner. Open-cell technology increase air circulation which makes the pillow breathe better.

You can also use cooling covers to prevent heat or sweat during sleep. Natural cooling covers like bamboo, aloe-vera, natural cotton and others are easily available in the market.

5. Pillow cover and Pillow case

Some memory foam pillows in India come with pillow covers. Most of the people confused them with pillow cases. Pillow covers are compulsory for certain kind of memory foam pillows. For example, a shredded memory foam pillow is loose of pile foam chucks. So, without a pillow cover, it is different to use or maintain them.

However, for certain traditional or contoured memory foam pillows, covers are options. But they can be of great help in maintaining the hygiene. Being a porous material, a memory foam pillow attracts and holds dust easily. So, a pillow cover can prevent the dirt or dust collection.

Some memory foam pillows come with removable covers which becomes easy to wash and maintain them. But when it comes to shredded pillows, covers are an integral part and cannot be removed. If you remove the pillow cover, then it will become difficult to replace the memory foam chunks back inside.

When it comes to pillow covers material, it has a major impact on sleep quality. Natural pillow covers like cotton and bamboo are breathable and prevent any moisture build-up. Their hypoallergenic nature makes it perfect for maintaining proper health. And moreover, pillow cover made with natural materials last much longer.

Never go for synthetic materials like polyester as they are made using petrochemicals and tend make you hot during sleep. A good pillow cover is as important as the pillow itself – so choose carefully.

Most of the pillow covers in the market come in standard and king size. And finally, while choosing a pillow cover, make sure it is durable.

6. Cleaning and maintenance needs

This is also an important factor to consider before making a purchase. To make sure you choose the right one, consider the below questions…

  • Is the pillow easy to clean?
  • Is the cover removable?
  • Are the cover machine washable or only spot cleaning?
  • Memory foam pillows give off chemical smell when they are new? So, how long the smell stays?

7. Reputation of the product/brand

Checking out the reputation of the brands helps you avoid falling for any low-quality products. One of the good ways to know whether the product is good or not is – by reading the past customer reviews.

8. Budget

Price of a memory foam pillows are high because they are specially designed to ensure you get relief from pain. The price range of memory foam pillows is Rs.1200 to Rs.3000.

9. Warranty period

As memory foam pillows are costly, it is better to purchase the one which is durable. So, purchase the one with at least 1-year warranty. The more the warranty period, the better the product is.

Common Questions on Memory Foam Pillows

Can I wash a memory foam pillow?

Usually, the memory foam pillows come with a cover that have a zip. You can wash that cover once every month to maintain a proper hygiene but to maintain the quality of foam inside, avoid washing the pillow inside a washing machine. You can clean it with a wet cloth rather to ensure the hygiene and its quality as well.

Can a front sleeper use memory foam pillows?

It is mostly advised to not use a memory foam pillow by people who are front sleepers as they require a very thin and flat pillow. But, there are certain memory foam pillows available in the market which can be used by front sleepers as well. You would just need to read the description in the product.

Over to You

Well, a memory foam or orthopedic memory foam pillow is comfortable and works perfectly as an insert for decoration or great just for sleeping. This is in addition to several health benefits. Here are our top picks:

However, visit the product page for more details and ensure you buy the best one to suit your sleeping need!

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